Potato salad: A recipe to feed your gut
Did you know that cooked and cooled potatoes are actually a lower glycemic index food and great for building up the good bacteria in your...
Health & Wellness Blog
Gina Ditta-Donahue, FNP-C, ABAAHP
- Mar 8
- 4 min
IBS and SIBO
Irritable Bowel Syndrome or IBS has multiple different root causes, one of which is Small Intestinal Bacterial Overgrowth or SIBO. What...
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Gina Ditta-Donahue, FNP-C, ABAAHP
- Mar 1
- 3 min
Genetics 101
We hear a lot about genetics these days, from using it to find out where your ancestors came from to testing for specific diseases. But...
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Gina Ditta-Donahue, FNP-C, ABAAHP
- Feb 27
- 2 min
Mediterranean salad with baked salmon
My idea of "fast food" is something that is done in 20 min. One of my go-to fast food meals is baked salmon on a Mediterranean salad. ...
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Gina Ditta-Donahue, FNP-C, ABAAHP
- Feb 24
- 3 min
Nutrients to Support Thyroid Function
Your thyroid is a butterfly-shaped gland in your neck, just above your collarbone. It is one of your endocrine glands, which make...
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Gina Ditta-Donahue, FNP-C, ABAAHP
- Feb 15
- 3 min
5 Reasons to Get a Genetic Test Today
You can find all types of personalization to your individual tastes these days, from how you like your coffee to the features you want in...
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Gina Ditta-Donahue, FNP-C, ABAAHP
- Feb 8
- 2 min
GF Blueberry Muffins
There is something so satisfying about starting the morning with a delicious blueberry muffin! But, how can you create a blueberry...
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Gina Ditta-Donahue, FNP-C, ABAAHP
- Feb 1
- 1 min
Female Hormone Cycles 101
Gina Ditta-Donahue, FNP-C, ABAAHP discussed the basics of female hormones. What does the female hormone cycle look like during the month?...
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Gina Ditta-Donahue, FNP-C, ABAAHP
- Jan 25
- 4 min
Metabolic Detoxification
What Is Metabolic Detoxification? Each year, more than 4 billion pounds of chemical compounds are released into the environment. A...
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Gina Ditta-Donahue, FNP-C, ABAAHP
- Jan 11
- 5 min
An Overview of GERD and Natural Healing Options
Gastroesophageal reflux disease (GERD) is a disorder in which contents of the stomach or small intestine repeatedly move back up into the...
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Gina Ditta-Donahue, FNP-C, ABAAHP
- Dec 28, 2021
- 5 min
Menopause and Weight Gain
Most women gain weight as they age, but excess pounds aren't inevitable. To minimize menopause weight gain, step up your activity level...
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Gina Ditta-Donahue, FNP-C, ABAAHP
- Dec 20, 2021
- 2 min
Banana Chia Breakfast Cereal
Chia seeds are an excellent source of protein, fiber, calcium, polyunsaturated fats (such as omega-3 fatty acids), phosphorus and zinc. ...
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